top of page
  • lifecubefa

Mt Rainer Training Schedule – from John Clover @ RMI



Mount Rainier 16 Week Training Schedule powered by


Phases


Weeks

To Go


Monday

Tuesday

Wednesday

Thursday


Friday

Saturday

Sunday


Pre condition

16

R & R

XT

45 min


Cardio

30 min


Strength

20 min

R & R


XT

1 hr


Hike 1hr w 20lbs

Pre condition

15


R & R

XT

45 min


Cardio

30 min


Strength

20 min

R & R


XT

1 hr


Hike

1 hrs

w 25lbs


Base

14


R & R


XT

45 min

Cardio

30 min


Strength

30 min


R & R

XT

1 hr


Hike

2 hrs

w 30lbs


Base

13


R & R

XT

45 min


Cardio

30 min


Strength

30 min

R & R


XT

1 hr


Hike

3 hrs

w 20lbs


Base

12


R & R

Strength

40 min


Cardio

45 min


Strength

40 min

R & R


XT

2 hr

Hike

4 hrs

w 20 lbs


Base


11

R & R

Strength

40 min


Cardio

45 min


Strength

40 min

R & R


XT

2 hr

Hike

3 hrs

w 25 lbs


Base


10

R & R

Strength

40 min

Cardio

45 min


Strength

40 min


R & R

XT

2 hr

Hike

2 hrs

w 35 lbs


Base


9

R & R


strength

60 min


Cardio

45 min

Strength

60 min


R & R

XT

2 hr

Hike

3 hrs

w 35 lbs


Build

8


R & R


Hike

90 mins

I T


XT

1 hr

Hike

90 min

w 20 lbs


R & R

Cardio


Hike

6 hrs

w25 lbs


Build

7

R & R


Hike

90 mins

I T

XT

1 hr


Hike

2.0 hr

w 35 lbs


R & R


Cardio


Hike

5 hrs

w 35 lbs


Build

6


R & R

Hike

90 mins

I T

XT

1 hr


Hike

2.0 hr

w 45 lbs


R & R

Cardio


Hike

7 hrs

w 45 lbs

Build


5

R & R

Hike

90 mins

I T


XT

1 hr


Hike

90 min

w 35 lbs


R & R


Hike

3 hrs

w 35lbs


Hike

9 hrs

w 35 lbs

Build


4


R & R

Hike

90 mins


XT

90 min

Hike

90 min

w 55 lbs


R & R

Cardio

Hike

8hrs

w 55 lbs


Peak


3

R & R


Cardio

2 hr

I T


XT

90 min

Hike

90 min

w 50 lbs


R & R

Hike

6hrs

w 50lbs


Hike

12hrs

w 50 lbs


Peak

2


R & R

Cardio

2 hr

I T


XT

90 min


Hike

90 min

w 35 lbs


R & R

Hike

6hrs

w 45 lbs


Hike 10hrs

w 45 lbs

Taper

1

R & R

XT

45 min


R & R


Hike

2 hour

R & R

Hike

30 mins

R & R


Climb


0


Climb

Climb


Climb

Climb


Hike

30 min

R & R


XT

45 min


Transition


+ 1

R & R

XT

45 min

R & R


Cardio

1 hr


R & R

Cardio

Hike


© adventX 2006

For questions or permission to reprint contact johncolver@adventx.com 206 219 3686


3 views0 comments

Recent Posts

See All

Best Super Bowl Commercial 2012

I tweeted most of my thoughts about the Super Bowl commercials this year as part of my annual review, but also participating in John Durham’s SF Marketing Class assignment (twiiter @Dimestore). Though

Explosive Tar Heels Rally to Win Source: NYT / AP

OK – so anyone that knows me, knows I’m not really into sports.  I saw my first college basketball game a couple months ago (DUKE – NC) with my friend Kevin (www.gottadvertising.com) — who is a HUGE f

Comments


bottom of page