….and oh  yeh, we closed our 3rd deal!

After a flight delay and 6 hrs on a plane to LA, you get to the airport to expererience no name on the gold board, and then a line that is backed up and around the corner. The first car offered did not have the nav system as reserved. The car was not clean. At drop off, there was nnot enough people to process returns, and then the bus closes the door just as I run to get on. Look out guys, you may find next time I look for another car rental company that offers better.

Mount Rainier 16 Week Training Schedule powered by Phases Weeks To Go Monday Tuesday Wednesday Thursday Friday Saturday Sunday Pre condition 16 R & R XT 45 min Cardio 30 min Strength 20 min R & R XT 1 hr Hike 1hr w 20lbs Pre condition 15 R & R XT 45 min Cardio 30 min Strength 20 min R & R XT 1 hr Hike 1 hrs w 25lbs Base 14 R & R XT 45 min Cardio 30 min Strength 30 min R & R XT 1 hr Hike 2 hrs w 30lbs Base 13 R & R XT 45 min Cardio 30 min Strength 30 min R & R XT 1 hr Hike 3 hrs w 20lbs Base 12 R & R Strength 40 min Cardio 45 min Strength 40 min R & R XT 2 hr Hike 4 hrs w 20 lbs Base 11 R & R Strength 40 min Cardio 45 min Strength 40 min R & R XT 2 hr Hike 3 hrs w 25 lbs Base 10 R & R Strength 40 min Cardio 45 min Strength 40 min R & R XT 2 hr Hike 2 hrs w 35 lbs Base 9 R & R strength 60 min Cardio 45 min Strength 60 min R & R XT 2 hr Hike 3 hrs w 35 lbs Build 8 R & R Hike 90 mins I T XT 1 hr Hike 90 min w 20 lbs R & R Cardio Hike 6 hrs w25 lbs Build 7 R & R Hike 90 mins I T XT 1 hr Hike 2.0 hr w 35 lbs R & R Cardio Hike 5 hrs w 35 lbs Build 6 R & R Hike 90 mins I T XT 1 hr Hike 2.0 hr w 45 lbs R & R Cardio Hike 7 hrs w 45 lbs Build 5 R & R Hike 90 mins I T XT 1 hr Hike 90 min w 35 lbs R & R Hike 3 hrs w 35lbs Hike 9 hrs w 35 lbs Build 4 R & R Hike 90 mins XT 90 min Hike 90 min w 55 lbs R & R Cardio Hike 8hrs w 55 lbs Peak 3 R & R Cardio 2 hr I T XT 90 min Hike 90 min w 50 lbs R & R Hike 6hrs w 50lbs Hike 12hrs w 50 lbs Peak 2 R & R Cardio 2 hr I T XT 90 min Hike 90 min w 35 lbs R & R Hike 6hrs w 45 lbs Hike 10hrs w 45 lbs Taper 1 R & R XT 45 min R & R Hike 2 hour R & R Hike 30 mins R & R Climb 0 Climb Climb Climb Climb Hike 30 min R & R XT 45 min Transition + 1 R & R XT 45 min R & R Cardio 1 hr R & R Cardio Hike © adventX 2006 For questions or permission to reprint contact johncolver@adventx.com 206 219 3686

Internet Video/Advertising/Marketing – Found this posted on a site, and thought I would post here